Motapa Kam karna ke gharelu nuskhe
Hello dosto aajkal k modern world me sab chahte h ki hum sabse jyada khubsurat or smart looks wale ho or us smart or attractive personality ko pane ke liye jyadatar logo ko pehla problem h wo h motapa or aaj hum janenge motapa kam karne ke gharelu nuskhe,
मोटापा कम करने के उपाय तरीके नुस्खे.
Jisse aajkal jydatar log pareshan h uske liye kuch log jo paisa kharch krskte h wo gym join krlete h jisme se adhe log usko lambe samay tak follow krte h or adhe 15-20 ka shauk pura krke ghar baith jate h.
Wse to motapa kam karne |मोटापा कम करना ke liye hazaro dawaiya bazar m uplabh h par vishwas kriye jitna aap khudki mehnat se Safal honge utne hi lambe samay tak aap patle ,slim ,fit rehne k liye motivated rhenge.
Toh kyu na hum ese upay ya ilaz kre jisse hume bina gym jaye or paise kharch kre bhi motape se chutkara mil jaye. Sunke jarur thoda Ajeeb lage pr ese kai tareke or tarkebe h jisse hum ghar baithe sirf apni adatein sudharkar hi apna wajan ghata ka ek dum slim ya fit ho skte.Toh ayie jante h motapa Kam karne ke gharelu nuskhe.
Motapa kam karne | मोटापा कम करने ke gharelu nuskhe me pehle kuch buri adatein jinko aap sabko turant chorna hoga :-
1. Motapa Kam karne k liye Khana khakar bilkul bhi na soye – Hanji jydatar logo k sath yahi samasya h wo din bhar Kam krke thak jate chahe business wale ho ya job wale or fr ghar aakr khana khake let jate h ya so jate h , joki sbse galat or bahut hi khatarnak chez h.
Humare khane ko pet tak Jane m or pachne m kafi lamba samay lgta h or agr hum apne sharir ko bina hilaye hi bs khake so jaenge ya let jaenge to kse bhojan pet m Jake pachega / digest hoga or fir aap log motapa Kam karne ke upay dhundte rhenge.
Adat sudhare
Khana khakar bilkul bhi na soye na lete kyoki jab tk khana khane k humari body m movement nhi hoga wo khana ek hi jagh pe jama rhega or bht hi dhere digest hoga jiske karan avashya hi humara fat level bhadega or motapa humare sharir p saaf jhalkega.
2. Motapa Kam karna h toh na der se Soye na der se uthe – Yh bhi ek bahut hi buri adat h jo ajkal ki pidi Ko Sabse jyada h. Hum sb der rat tak khana khakar der tk apna mobile ya tv p timepass krke sote h jiske Karan body m food/khane ka sahi digestion nhi hopata or unhe pet ki pareshania Rehti h jse pet phulna ,gas , kabz , piles, pet Dard ya or bhi kai ghatak bemariyan .
Apne kai doctors se suna hoga jaldi khake jaldi Sona chaiye or jldi hi uthna chaiye or is chez ka ek bahut hi bada karan h science k mutabik body ko ache or strong digestion k liye pura rest chaiye hota h jo raat ko neend se milta h or agr aap sone k time p TV ya mobile m lage rhenge to motapa or pet k rog humesha apko lage rhege.
Adat sudhare
Roz rat ko halka khana khaya or jldi sone ki koshish kare or sath m jaldi uthe bhi or subh hosake to kuch na kuch physical activity ya exercise jarur kre . Isse apki body ek dum furtili or chust durust rhegi or koi rog apko nahi chu paenge or main chez yh motana kam karne|मोटापा कम करना me bahut achi help krega.
3.Motapa Kam karna h tohDrink karna chor de– Jo log alcohol ya or koi Nasha krte h pehle to MRI unko yhi nasiyat h ki kripya krke isko chod de or agr nhi chod skte to dhere dhere Kam krna toh jruru shuru kre kyoki Nasha hi ek esi chez h jo insaan Ko pura ka pura barbaad karke rakh deti.
Agar aap nashe se dur rhenge to apni zindagi m har kuch chez kr skte h jo Apne kabhi socha bhi na ho or nashe ka effect humari puri body p jarur pdta hi h toh motapa bhi isi ka ek bahut Bura nuksaan h drink krne se alcohol humara digestion system ek dum weak krdeta h jiske Karan khana ache se pach/ digest nhi hopata or motapa bhadne lagta h.
Adat sudhare
Jab bhi Nashe ki talab ho kisi or chez m man lagaye , park m walk krne jaye ya kuch exercise ya kuch interesting se chez kare jisse nasha kam se kam hoske or motapa or bhut si anya bimariyo se aap dur rhe.
4. Motapa Kam karne k liye oily or fast food khana bilkul Kam karde – Agr aap ajkal k modern jamane m khudki ek personality chahte h or sochte h ki log apki taref kare or apki taraf akarshit ho toh aaj hi oily or bhar ka tala bhuna fast / junk food band karde. Phle toh motape ka mukhya karan h junk oily food sath hi humari body ko or bhi bahut hi bure tareke se nasht krta h , kyoki bazar ka milawati tel or milawati saman bahut hi aasan hota h apko beemar karne k liye.
Adat sudhare
Agar aapko chatpata ya teekha khane ki talab lagti h toh aap ghar pe hi khud kuch na kuch healthy banake khaiye joki saaf tel or saman m banega or aap ek dum swasthya rhenge. Sath m juice or fruit or salad jesi healthy organic cheze jarur khaye motapa kam karne|मोटापा कम करना m yh upchar kafi kargar h,
5.Motapa Kam karne k liye jyada meetha na khaye- Bahut se log ese h jo meethe ke bahut jyada shaukeen hote h , chahe din ho ya raat unhe kabhi bhi meetha khilado wo khushi khushi kha lenge.
Magar aap patla hone ka sapna dekhte h or chahte h ek attractive personality k malik banna toh meetha khana ek dum band krna hoga ya kam krna hoga kyoki meetha / sugar m bhut hi adhik matra m fat / motapa hota h jo sbse jldi wajan bhadata h .
Agr kisi ko wajan bhadana hoto wo khub meetha kha skta h magar wajan ghatane k liye meetha chodna hi pdega.
Adat sudhare
Pehle se meetha chorne ki soche par agr kuch parishthi m khana bhi pade toh bahut hi kam matra m khaye . Fat level k mamle m sugar sbse upar h. Or aagr meetha jyda hogya hoto usko pachane k liye fr utni hi exercise bhi kare, or yh bat humesha yad rakhe motapa kam karna |मोटापा कम करना h toh meetha swaad bhulna hoga.
6. Motapa Kam karne k liye koi na koi physical activity jarur Kare – Ajkal sab ke pass apni vahan h agar bgal wali gali m bhi jana hoto sb gadi se hi jana pasand krte h , or isi chez ne sabko alsi or sust bana dia h or bina kuch physical activity ke logo ka wajan din prati din bhadta hi jaa rha h.
Agar aapko motape se chutkara pana h or attractive lagne h toh exercise iski ek mukhya jad h jise apko pakad k rakhna h.
Adat sudhare
Roz subh jaldi uth kar walk pr jaye , kuch na kuch exercise jarur kare isse apki puri body fit , chust or durust rhegi sath hi kisi bhi prakar ka extra body fat apki body pe nahi rhega or aap ek dum fit healthy hojaenge.
7. Motapa Kam karne k liye rat Ko heavy diet like band krde – Yh ek bahut hi common factor h jiski wajah se motapa aajkal sbko apne ghere me lie baitha h. Business wale ya job wale pure din kaam karne k bad chahte h ki Raat Ko kuch chatpata tez masale wala tala bhuna khana mile toh hi maza aye. Lekin yh heavy khana rat ko khana unke liye kitna jyda hanikarak h wo bhi ni jante.
Adat sudhare
Rat Ko jitna hoske halka/ light khana hi khae jyda tala bhuna na khaye tel ghee kam hi khaye. Or agr kisi din aapka kisi Karan jyda heavy khana hojae toh thoda walk exercise kare or lagbhag 1-1:30 ghante bad hi soye jisse heavy khane ka digestion process shuru hojaega.
Ab yh toh hogyi galat adaton ki baat
Aayie ab dekhte h kya h wo jadui cheze jinke sewan se apko or jyda adhik madad milegi apna motapa Kam karne ke gharelu nuskhe me or fat to fit hone m .
1. Garam Pani or shehed / honey– Roz subh uthkar 2-3 glass Pani taza ya garam Usme shehed milakar jarur piye.
Yh ek esa jadui ilaz h jisse apko wazan ghatane m bahut hi jyda help milegi sath hi apko body ko pure nutritients or value milegi. Or sath hi honey harmful bacteria or toxins ko bhi body se bahar nikalta h.
2. Garam neembu Pani – Hanji Apne thanda chilled neebu Pani toh bahut bar Piya hoga Lekin agar aapko apna wajan ghatana h toh roz subh uth kar pani garam karle or Usme neebu dalke piye.
Is neebu paani k fayde sunke aap shock reh jaenge .
Ek toh subh subh garam pani pene se humare digestion system ko boost milta h sath hi neebu humari body ke extra fat ko katta h or body ko fat to fit banane m help krta h. Neembu Pani motapa Kam karne m bahut jyada faydemand hota h iska jyada se jyada istemal kare.
3.Green tea– Television me ya Apne kisi dost rishtedar se Apne jarur Suna hoga ki wajan ghatane k liye green tea ka upyog Kia jata h . Toh ji yh ek dum sahi suna h Apne green tea extracts ek toh anti oxidants hote h jo humari skin ko glow krne m help krte h sath hi iske kuch particles ese hote h jo lemon ki tarah humari body ke extra fat ko melt krte h or body ko new energy dete h. Kuch logo ne toh motapa Kam karne ke gharelu nuskhe ke liye hi green tea ko peena start krdia h.
4.Fruit and vegetable juices – Juices pene se body to fayda milta h yh toh sbko pata h lekin yh wajan control krne m bhi helpful hote h jese musambi ka juice hogya santre ka juice hogya gajar ka juice hogya mix vegetables juice hogya.
Yh sab juices humari body k jo deficient nutrients h unko toh pura karte hi h sath m excess cholesterol or fat Ko bhi Kam krne m help krte h .
5. Adrak ka ark– Adrak ek bahut hi fayde mand or jadui chez h jiska use hum har type ki bemari m mar skte h, apko agar pata na ho toh adrak bhi bahut helpful hoti h wajan/ body weight control krne me.
Aap Adrak Ko kaccha bhi chaba sakte h sath thoda kala namak laga ke khaiye apko khane m anand ayega or wajan bhi giraga sath m aap adrak or shehed / honey ka juice bana ke bhi Leskte h.
6. Ajwain or jeera– Yh dono masale bhi kafi jyada helpful hote h wajan ghatane me. Wese toh Inka prayog hum roz marra m karte hi par agr apko jyda acha result chahiye toh ap Inka use alag se bhi karskte h.
Ajwani ko aap pani m ubal kar use thanda hone de or khane k bad Peele usse apka bhojan jaldi pachega sath hi sath gas , kabz or pet ki kisi bhi prakar ki samasya nahi rhegi.
Jeera aap dahi ya chach k sath le sakte h, gas p jeere ko thoda bhoon lijiye or use dahi ya chach m mila kr pijiye swad bhi bhadega or pet bhi swasth rhega or inka prayog sab hi khadya padarth me kare kyoki motapa kam karne| मोटापा कम करनाka yh achook ilaz h.
7. Tamatar or kheera – Tamatar/ tomato ka upyog humesha se thoda jyada kare kyoki tamatar pachan kriya ko bhadata h sath hi blood pressure or kai anya bemariyo se bhi bachata h.
Kheera /cucumber bhi sehat ke liye kafi jyada fayde mand hota h aap use daily salad ke roop m kha sakte h sath hi or alag alag vegetables k sath salad m kha skte h. Kheera bhi pachan kriya ko majbut krta h or sath hi uska water level body ki water requirements puri karta h.
Motapa Kam karne ke gharelu nuskhe ke liye kuch jaruri tips jinhe aap sabko follow krna h aaj se hi :-
1. Daily rat ko jaldi Sona h or jaldi uthna h.
2. Daily subh 15-30 minutes exercise karna h.
3. Oily or tali Hui chezo se dur Rehna h.
4. Nasheli padarth ka use nhi karna h.
5. Tazi hawa m ghumna h.
6. Juice or fruits kabhi bhi nahi chorna h.
7. Pani jyada Pina h.
8. Ghee butter ka Kam se Kam upyog Lena h.
9. Cold drinks or maide se banne wale khadya padartho se dur rhna h.
10. Khana khakar kuch time walk krna h.
2. Daily subh 15-30 minutes exercise karna h.
3. Oily or tali Hui chezo se dur Rehna h.
4. Nasheli padarth ka use nhi karna h.
5. Tazi hawa m ghumna h.
6. Juice or fruits kabhi bhi nahi chorna h.
7. Pani jyada Pina h.
8. Ghee butter ka Kam se Kam upyog Lena h.
9. Cold drinks or maide se banne wale khadya padartho se dur rhna h.
10. Khana khakar kuch time walk krna h.
Conclusion
Aasha karta hu aap sabhi ko humara yeh article “motapa kam karne ke gharelu nuskhe” “मोटापा कम करने के उपाय तरीके नुस्खे” bahut pasand aya hoga or aap in adaton ko jld se jld apnakar apne motape se nijaat pa lenge or obesity ko hara denge.
Tags : #motapa_ghatane_ke_tareke #motapa_kam_karne_ka_upay_hindi_me #motapa_kam_karne_ke_tips #vajan_kam_karne_ke_tips_in_hindi
#weight_loss_ka_gharelu_upay
In articles ko bhi pade : sharer me dard ke gharelu upchar
: gas se chutkara pane ke gharelu upchar
: wajan bhadane ke gharelu upchar
#weight_loss_ka_gharelu_upay
In articles ko bhi pade : sharer me dard ke gharelu upchar
: gas se chutkara pane ke gharelu upchar
: wajan bhadane ke gharelu upchar
