15+ sabse asan mota hone ka upay

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Mota hone ka upay/ मोटा होने का उपाय  bahut hi aasan or jald result dene wale hote hae kyoki isme aapko koi diet ya fast nahi rakhna sirf pet bhar ke khana pena h lekin sirf wohi cheze jo fat ko healthy way me increase kare.

Wese toh aajkal market me alag alag tarah ki dawaiya available h lekin humara yahi manna h un Mota hone ki dawaiyo ka istemal jitna kam ho utna hi behtar hae,

Kyoki unme side effects hone ke jyada chances rhte h. Jo kuch time ke liye jaldi se apka wajan toh bhda denge lekin badme apki health pe bahut ganda effect pad skta h. Mota hone ke tips in hindi,वजन बढ़ाने और मोटा होने के उपाय

mota hone ka upay

 

Toh aayie jante h kuch ese hi khane pene ke cheze jinse aap bahut hi kam samay me mote ho sakte h or apni personality ko or attractive look de skte h.

Mota hone ka upay/ मोटा होने का उपाय ke liye sabse aasan or self tested gharelu nuskhe

1. Dudh ( milk ) – Dudh motapa/ मोटापा   bhdane me bahut hi helpful rehta h ise exercise krne ke pehle or bad le skte h sath hi subh uth kar or rat Ko sone se pehle jese aapko thek lage us hisb se aap din me 2 baar bhes ka pure dudh le joki weight increase karne m bahut hi jyada help krega kyoki dudh me high level ke protein, vitamins , carbs or fat hota he.

Dudh me aap milk powders ruuh awza badam giri dry fruits milake ya chawal ki kheer bana ke bhi leskte h usse or jyada fayda milega.

2. Chawal ( rice ) – Chawal bahut hi acha source he high level carbohydrates or calories ka jisse fat ek dum tezi se bhad skta h. Chawal ko dudh me mila ke kheer ke roop m khaye dal chawal daalo ke sath khaye hari sabjio ke sath khaye bahut acha result ayega.

Raat Ko khane ki jagah duphar me chawal khake aram kare. Yeh ek personally testes upay h jisse motapa bahut jaldi bhadega.

3. Non veg – Non veg me high level ka protein fat or har jaruri chez available h jo fat or energy badhane ke liye jaruri h , isko aap apne budget or time ke according le skte h meat or chicken dono hi healthy rhte h or sea food bhi bahut jaruri hota h body fat or growth bhadane ke liye.

Jyada de jyada koshish kre boiled non veg khaye jyada mirch masale walo se jldi fayda nahi hoga.

4. Potatoes (aalu) – Yeh sabse aam vegetable h jo har koi har roz khata h toh agar aap mota hone ki soch rahe h toh aaj hi aalu ka usage bhda de , isko aap har tareke se le skte h boiled aalu me carbohydrates level bahut acha hota h or fat ke liye yeh best hae. Isko aap ankurit daalo ke sath or desi ghee ke sath bhi le sakte h.

5. Dry fruits – Kaaju badam kishmish chirongi pista khajoor yeh daily dudh ke sath ya ese hi jarur khaye isse apki puri body ki growth bhad jaegi saath hi fat increase bahut acha or jldi se hoga.

Subh uth kar dry fruits le or exercise kare fir ek dudh ka glass pee le , kuch hi dino me apko fark dikh jaega bas yeh chez ka dhyan rakhe ki jo bhi kare use regular continue rakhe.Mota hone ka upay me yeh bahut acha nuskha h.

6. Chocolates – Chocolates toh wese sabko pasand hoti h toh bas apko or fayda hi fayda he jee bhar ke aap chocolates khayie kyoki isme high amount of fat hota h or calories bhi jo skin ka glow bhi bhadati h sath hi fat Ko increase krti hi krti h. Isko aap dudh ke sath mix krke bhi le skte h bahut hi faydemand chez h chocolate. Dard chocolate ka jyada se jyada use kre.

7. Ande (eggs) – Anda protein calories fat sbse bharpur hota h agar Mota hona h toh din me 2-6 ando tak aap le skte h apni digestion or workout ke according. Exercise ke bad lene se yeh double fayda karta h lekin yh baat ka dhyan rakhe ki raat bo bina workout jyada ande kha ke na soye isse apki body me garmi bhd skti h jo nuskan dayak he.

Iske alawa afar aap exercise ya gym krte h toh kaccha anda khane se ek dum boost milta h body Ko. Desi anda sbse jyda faydemand saabit hota h.

8. Kela ( banana ) – Yeh toh apne kaiyo bar suna hoga ki kela khane se wajan bhdta h lekin isko lene ka bhi ek procedure h jo he subh uth kar dudh or kela saath me lena ya banana milkshake pena fir uske bad workout krke 1/2 kele lena or ek bhi din is routine Ko miss na karna 4-6 kele apko roz leke ache se workout exercise krni h bas aap ek mahine me hi results dekh ke shock hojaenge.

mota hone ka upay

9. Starch – High starch wali cheze khaye piye jese shakar kandi, aalu matar, bhutta( corn) yeh wajan ek dum se bhadane me madad krti h or mota hone ke upay me yh sabse best upay h. Boil krke lene se Inka starch level or bhad jata h sath hi inka use bhi daily basis pe kare jisse results fast or accurate aye.

10. Juices – Anaar mosambi santre pineapple in sab ka juice regularly piye or yeh jaruri nahi ki bazaar me milne wala hi juice piye ghar pe aap hari sabjio ka juice nikal kar pee skte h jese paalak ka gajar ka giye ka karele ka in sab se bhi wajan bhadane me mota hone or body fit rkhne me bahut help milegi.

11. Ghee or chini – In dono chezo ka sewan daily ke daily kare. Ghee or sugar dono me high quantity me calories or fat hota h jisse motapa aaram se aajata h. Isko use karne ka sabse acha upay he roti ke sath chini or ghee lagakar khana.

12. Chyawanprash in mota hone ka upay– Shyad hi koi hoga jo chyawanprash ke bare m na janta ho, yh health ke liye itna jyada faydemand h jiska koi jawab nahi, isme har tareke ki jadi-butia hoti h jo body Ko high quantity me calories provide karati h or saath hi digestion system ko bhi strong karti h. Toh overall yh Mota hone ke upay me ek raam baad upay he.

13. Dairy products – Dudh ,dahi,paneer, matha, lassi, cheese, chena, rabdi yeh sab cheze or bhi jo dairy products h uska usage aaj se hi bhada de agar apne soch lia h ki mota hona h. In sab m high calories content hota or fat hota h joki weight increase krne m extreme helpful hota h.

mota hone ka gharelu upay in hindi
mota hone ka upay

14. Paani – Din me Kam se Kam 7-9 litre tak pani piye. Pani pene se kya hoga body se bad toxins bhar nikal jaenge. Sath hi digestion tract clean hoga or strong hoga jisse khana fatafat hazam hoga or body ko bhi lagega or body ki growth me bhi pani bahut jyada helpful h.

Yeh bhi padhe : motapa kam karne ke gharelu nuskhe

Mota hone ka upay/मोटा होने का उपाय  me kya kya nuskhe kare.

1. Regularly exercise kare. Roz subh uth kar walk kare ya kuch exercise kare ya gym kare jisse body ke cells active rhenge or adrenaline boost rhega jisse aap jo bhi khayenge piyenge wo body Ko lagega or wajan bhadega.

2. Shakes or juices ka sewan jyada kare body me liquid ki kami na hone de. Protein se bharpur shakes piye jse banana shakes lichi shakes etc.

3. Khana kha kar ek dum let ya so na jaye walk kare jiska main reason yh h ki pet ka digestion strong rakhe jo ki main element h body weight bhadane me.

4. Khana chote chote intervals pe lagatar khate rahe or ek sath pura pet bharkar na khaye. Isse digestion bhi acha rhega or khane ki quantity bhi jyada kha paoge or jyda calories le paoge.

5. Maide ka sewan kar skte h joki fat bhadane m bahut hi helpful saabit hota h .

6. Ghee or butter ka usage ek dum bhada de or sath me body Ko proper rest de bahut jldi results dikhega.

7. Salad khere muli shalgam tamatar yh seb health ke liye bahut hi jyada helpful he inka daily sewan kare.ota hone ke upay ke sath kya kya cheze na kare.

Yeh bhi padhe : Pet dard ka gharelu ilaz

mota hone ka upay

Mota hone ka upay/मोटा होने का उपाय me kya kya cheze Naa kare.

1. Junk food na khaye bazaar ki gandgi wali tali bhuni chiknai wali cheze bhi jyada na khaye jo badme pet kharab karti h or mota hone/  मोटा होना se rokti h.

2. Khane pene ka time sahi rakhe agar timing sahi nahi hogi toh khana body Ko bilkul nahi lagega.

3. Nashe ka sewan bilkul band karde , nashe se body growth rukti h or body ki energy dhere dhere khatam hoti jati h.

4. Jldi mota hone ke chakkar me jldi jldi or jyada wajan se gym na kare esa karne se muscles cramps aa skta h or injury hone ke chances bhad skte he.

5. Puri neend le or rat ko jldi soye yeh ek bahut hi secret bat h jo har kahi nahi btayi jati , raat ko jldi sone se body ek dum fit rehta h or obviously weight bhi bhadta he.

Conclusion

End me bas apko yehi samjhna h ki mota hona/ मोटा होना  koi bahut jyada mushkil kaam nahi h bs apko ek bar apne man m than lena h or kaam pe lag jana h . Mota hone ka upay starting me thoda atpata lgta h lekin jse jse adat pdti jaegi sab ek dum asan lagega or results bhi ana start hojaega or ek main chez or dhyan rakhe kisi bhi chez ki ati ( excess) na kare sab limit me hi kare or slowly slowly results dekhe or patience ke sath kam kare. Hope aapko humara yeh article “mota hone ka upay” bahut pasand aya hoga.

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