1. Dates and milk – These both foods are full of calories and fat. So have them on daily basis. It’ll help you to increase your weight much more faster. Vitamin A C B2 B6 are rich in dates and milk as well as sugar energy is helpful for bulking. Its a great thing to get fat fast.
2. Milk ghee butter – Add them in every food item you eat. Apply ghee on chapatis mix it in rice eat sandwiches full of butter cheese. Overall eat those food that healthy people can’t eat because they fear of gaining their weight.
3. Eggs – They are rich source of proteins. But remember one that just don’t eat eggs and sit down or lie down . If you want to increase weight work for it , do exercise daily before after having eggs . Go to gym so that the energy available got settled to every body part according without bulking of any single body part.
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4. Afternoon nap – Don’t just eat and sleep but after working take a nap in afternoon as it’ll relaxes all your body parts calms your mind collects all the energy in your body to gain weight and let you stay fit. Its a very good element in this problem.
5. Chickpeas ( chana ) – Soak some chana in water overnight and in morning before eating anything just eat it and do some workout. It will help you gaining weight exceesively and gets you a lean great body.
6. Increase sugar intake – Sugar is a great source of fat . So increase it but to a limit also so that you won’t get effected through diabetes. Eat sweets and potatoes for sugar level increase.
7. Banana – Its a good source of fat and protein carbs. Eat in daily in morning with milk and you can make banana shake aswell. Also have healthy fruits in day to stay fit.
8. Rice – Give rice more priority than chapatis and breads, fat is great in rice. Have it with cereals pulses and have it fish and non vegetarian items if you are non vegetarian.