1. Drink more water – Drink atleast 5 litres of water daily if you want to reduce weight . Water have that properties that anything won’t have. It cuts off all bad cholesterol fat and bad toxins from body.
2. Reduce oily food – Everyone knows more oil is more cholesterol and more fat. So to reduce weight have diets with almost no oils no refined. These are also unhealthy for obese body.
3. Honey & water – Its a super element to reduce weight . Mix 2 tablespoon honey with 1 glass full hot water and have in daily early morning and do some walk. You’ll be shocked to see the results.
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4. Lemon – Its also a key element to reduce weight Drink one full glass of hot water and one lemon at night after dinner and than do some walk and than sleep . Lemon cuts off bad toxins cholesterol and fat from body and is also an antioxidant that provides shine to face.
5. Eat light dinner – This is very simple but difficult remedy. If you start eating light at night you’ll have natural normal weight because foods doens’t get digested such fast when you eat and sleep and its get stored as fat resulting increase in weight so have light at night.
6. Eat more salads fruits & juices – Have more salad as compared to before because salad vegetables and fruits juices contains essential nutrients that keeps the body fit and balanced .
7. Reduce sugar intake – Sugar contains high amount of fat . So reduce it or just avoid it . If you want slim fit body than you have to say bye to sweet taste.
8. Green tea – Green tea is a rich source of catechins and caffeine, both of which play a significant role in weight loss. So have it during anytime but mostly during empty stomach.